Top Exercise to Build Muscle - 7 Workouts to Attain Excellent Muscles

A lot of people worldwide are now dying to become like their favorite TV personalities, and would do everything just to have a perfect body, the same as their idols. Women are dying to achieve a curvaceous and sexy body, and men are working hard to get that toned body with great muscles. If you’re like these men, here’s six best exercise to gain muscle that you should follow in order to build those muscles fast:

Flat DB Chest Press

Perform this exercise by lying on a bench while holding two dumbbells on both hands and bring the dumbbells upward in a slow motion. After which, lower the dumbbells in a slow and controlled manner. Repeat this movement for as long as you can.

Close Grip Chin Ups

Hold a bar and hang yourself into it, while slowly bringing yourself all the way up to the bar. Hold yourself for a short period while still on top, and then go all the way down in a slow motion. Repeat the movement all over again.

Seated DB Shoulder Press

This exercise is considered to be one of the best exercise to gain muscle and is done sitting on a bench while both hands are holding the dumbbells at shoulder level and then slowly bringing them up, overhead. Avoid locking your elbows out when doing this motion. Bring the dumbbells down slowly and repeat the process again.

Incline Bicep Curls

Sit on a bench and hold the dumbbells while leaving your arms to hang down on the side of the bench. Keep your elbows on hold while lifting the dumbbells up in a slow and controlled motion. Pause for a little bit while the dumbbells are up, and then bring them down again.

Squat

Begin the exercise in a standing position and keep your feet apart from each other in a shoulder width and slowly bend down your knees and hips. When you descend, do it as if you are about to sit on a chair and keep on descending until your thighs will be in parallel with the floor. Slowly bring yourself up and keep your torso to a hold with the same angle with the floor and do not let your knees touch each other, and then do the exercise again.

Standing Calve Raises

Do this by standing straight with your knees locked and place a barbell across the back of your shoulders. Position your feet at the edge of a chair with your toes pointing forward and then lower your heels as far as possible. And then, raise your heels up slowly, until such time that you are back to the standing position and then start all over again.

Deadlifts

With your feet flatten on the floor that's beneath the bar, squat down and grasp the bar at shoulder width. And then lift the bar slowly while extending your hips as well as your knees to full extensions. And finally, pull your shoulders back at top of lift and then repeat.

It is also very important for you to follow a strict diet, aside from doing the best exercise to gain muscle. Another thing to remember is to take proper rest and recovery in between your workouts, because these are essential in the development of your muscles. Because if you don’t have a healthy diet, and if you don’t take some rest, then all your efforts for building muscle will just go into waste.

After you know the form of workouts, look at an effective 7 days workout routines in body workouts for men. Also, make sure you've got all covered so you won't make any mistake that will waste your time. Look at specific tips for skinny guys focused to gain muscle in gain muscle for skinny guys.